![]() The watch also has the ability to set a sleep schedule, set goals, and notify you when you meet those goals. With Watch OS 16, the Apple Watch now has the ability to track your sleep stages, heart rate, blood oxygenation, respiratory rate, body temperature, and sleep history. Today we have incredible tools to help improve our sleep, but as with any tool, we have to put forth effort to get results. Smart goals can make all difference when they’re specific, measurable, achievable, relevant, and time bound. If you only choose one way to improve your sleep with the Apple Watch, focus on goals. Your sleep matters, and making it a priority should be as important as eating healthy and exercising. Sleep isn’t only important for your physical health it’s also crucial for your mental health! Studies have shown that people who are deprived of adequate amounts of sleep are more prone to anxiety or depression than those who get their recommended 7-9 hours per night. ![]() Sleep deprivation can lead to obesity, diabetes, heart disease, depression and other health problems-all of which exacerbate the problem of chronic disease and could be prevented by getting enough rest each night. Just like we need food and water to survive, the body needs sleep in order not to suffer the negative effects that come with sleep deprivation. As humans, we need to sleep in order to function at our best. Using the Apple Watch for occupational therapy. ![]()
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